Sports Training Programs
Sports training programs vary based on the sport, level of expertise, and goals. Below are key components and examples of effective sports training programs
Football (Soccer):
- Endurance: Interval running (e.g., 30-second sprints, 1-minute walk).
- Dribbling Drills: Cones for zig-zag runs.
- Strength: Squats, lunges, and core planks.
Swimming:
- Technique: Focused laps to improve strokes and turns.
- Endurance: Long-distance swimming (1,000+ meters).
- Strength: Dryland exercises like pull-ups and shoulder resistance.
Basketball:
- Agility: Ladder drills and plyometric box jumps.
- Shooting Drills: Free throw practice, three-point shots.
- Strength: Upper body (push-ups) and lower body (jump squats).