Nutritional Guidance

Nutritional guidance focuses on promoting healthy eating habits tailored to individual needs, helping achieve goals like weight management, improved health, or enhanced athletic performance. It emphasizes balanced meals, portion control, and mindful eating.

Balanced Diet

Proteins: Meat, fish, eggs, legumes, tofu.

Carbohydrates: Whole grains, fruits, vegetables.

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Hydration

  • Drink adequate water daily (approximately 2–3 liters for adults).
  • Limit sugary drinks and excessive caffeine.
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Personalized Nutrition

  • Tailor food choices to age, activity level, health conditions, and goals.
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