Health Workshops
Health workshops are interactive sessions designed to educate and empower individuals about various aspects of health and well-being.
Physical Health
- Topics: Nutrition, fitness, chronic disease prevention, ergonomics.
- Activities: Healthy cooking demonstrations, exercise classes, posture assessments.
- Audience: Schools, workplaces, fitness enthusiasts.
Lifestyle and Wellness
- Topics: Work-life balance, sleep hygiene, sustainable living.
- Activities: Wellness goal setting, yoga sessions, habit-tracking workshops.
- Audience: All age groups and demographics.
Health Education
- Topics: Disease prevention (e.g., diabetes, heart health), sexual health, vaccination awareness.
- Activities: Interactive lectures, Q&A with healthcare professionals, informational games.
- Audience: Communities, schools, high-risk groups.